Are Bananas Healthy Weight Loss Foods?

There´s no doubt about the health benefits of bananas, but are bananas healthy if you´re trying to lose weight?

Six Foods That Control Hunger

If you´re looking for a little help losing those last few pounds but can´t seem to stop eating, try adding some of these foods that control hunger to your diet.

Five Bad Dining Habits That Promote Weight Gain

Surprisingly, your dining habits may be just as important in terms of weight gain as what you choose to eat. Here´s how to avoid five bad dining habits that can cause weight gain.

The Cookie Diet Plan: Does It Work?

This popular diet sounds like a dream come true. Eat cookies and lose weight. Is it effective, and more important, is it safe?

How to Prevent Weight Gain Over the Holidays

Don´t let the holidays jeopardize your good health and waistline. Here´s how to avoid weight gain during the holidays.

Four Fillings That'll Stop Hunger in It's Tracks

If you suffer from mid morning and late afternoon cravings, add some of these filling foods to your diet and you won´t be tempted to eat the bad stuff.

Can You Reduce Your Appetite By Eating Fat?

There´s new evidence that adding unsaturated fats to meals can help reduce appetite. Could this be the answer to more effective weight loss?

How to Control Hunger

Is your appetite threatening to derail your weight loss efforts? Here are some strategies to control hunger so you can get back on track.

How to Stop Mindless Eating

Is mindless eating keeping you from losing weight? Here´s how to break the habit and become more aware of what and how much you´re eating.

Two Unhealthy Food Eating Habits That'll Pack on the Pounds

Most weight loss plans emphasize what you should eat rather than how you eat it. A new study shows that how you eat may be just as critical for keeping off those excess pounds.